TonyFar's Journal, 04 August 2021

242.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1173 kcal

Fat: 27.72g | Prot: 83.80g | Carb: 133.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 50g, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Gulrot 50g, Eple Royal Gala 170g. more...

3026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...