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I am out of the 250's, sweet!!!
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249.6 lb
Lost so far: 15.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1795 kcal
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Fat: 70.76g | Prot: 63.13g | Carb: 232.41g.
Breakfast: Crispy Crunch Bar, sugar packet, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100 calorie bagel, 2% Reduced Fat Milk. Lunch: Fat Free Italian Dressing, salad, eckrich ham, cheese cubes, white bun, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Dinner: Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Fat Free French Vanilla Cappuccino, Coffee (Brewed From Grounds), baby carrot, Special K Cereal Bars - Strawberry. more...
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3646 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 44 minutes. more...
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losing 2.6 lb a week
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