Kiki8123's Journal, 28 February 2014

Yes!!
224.0 lb Lost so far: 2.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
939 kcal Fat: 27.65g | Prot: 39.98g | Carb: 142.25g.   Breakfast: Kraft Cool Whip, Simply Orange Orange Juice (High Pulp), Bananas, Blackberries. Lunch: Mayonnaise , Eating Right Pastrami Deli-Style Luncheon Meat, Mustard, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Apples , Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Heroin chicken. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
losing 4.7 lb a week


Comments 
Awesome!!!! Keep it up! 
28 Feb 14 by member: kkd1125

     
 

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