Kiki8123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 425 * 19%
fat: 4.39g
|
protein: 16.29g
|
carbs: 81.95g
- -
Thu 4th: 1201 * 55%
fat: 63.67g
|
protein: 50.95g
|
carbs: 110.38g
2307*  1106
Wed 3rd: 803 * 36%
fat: 38.19g
|
protein: 30.39g
|
carbs: 90.93g
- -
Tue 2nd: 936 * 43%
fat: 13.36g
|
protein: 39.97g
|
carbs: 173.44g
- -
Mon 1st: 465 * 21%
fat: 21.14g
|
protein: 12.75g
|
carbs: 63.51g
2523*  2058
May 2015
Sun 31st: 637 * 29%
fat: 33.89g
|
protein: 51.31g
|
carbs: 32.73g
3948*  3311
Sat 30th: 726 * 33%
fat: 23.43g
|
protein: 36.78g
|
carbs: 99.26g
- -
Fri 29th: 704 * 32%
fat: 24.36g
|
protein: 41.11g
|
carbs: 81.67g
- -
Thu 28th: 1595 * 72%
fat: 49.54g
|
protein: 111.47g
|
carbs: 175.80g
2609*  1014
July 2014
Sat 19th: - - 2982* -
Thu 17th: 688 * 31%
fat: 16.95g
|
protein: 65.45g
|
carbs: 75.62g
2504*  1816
Wed 16th: 1102 * 50%
fat: 47.68g
|
protein: 64.01g
|
carbs: 122.59g
2657*  1555
Tue 15th: 1027 * 47%
fat: 57.64g
|
protein: 53.03g
|
carbs: 77.64g
2504*  1477
Mon 14th: 853 * 39%
fat: 20.67g
|
protein: 49.45g
|
carbs: 124.72g
2732*  1879
Tue 8th: 1124 * 51%
fat: 38.88g
|
protein: 72.55g
|
carbs: 137.42g
2549*  1425
Sat 5th: 190 * 9%
fat: 0.31g
|
protein: 20.04g
|
carbs: 30.16g
- -
Fri 4th: 987 * 45%
fat: 60.77g
|
protein: 33.63g
|
carbs: 76.74g
- -
Thu 3rd: 626 * 28%
fat: 34.62g
|
protein: 29.44g
|
carbs: 50.58g
2562*  1936
Wed 2nd: 670 * 30%
fat: 29.73g
|
protein: 44.98g
|
carbs: 62.24g
2681*  2011
Tue 1st: 230 * 10%
fat: 13.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
June 2014
Mon 30th: 848 * 39%
fat: 39.88g
|
protein: 32.75g
|
carbs: 96.67g
2730*  1882

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