Weigh In record (no journal entry) for 02 March 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2061 kcal
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Fat: 68.68g | Prot: 90.48g | Carb: 259.77g.
Breakfast: Bananas , Nonfat Black Cherry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Almonds, Portabella Mushrooms, Egg White, Cos or Romaine Lettuce , Crumbled Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Vegetable Oil, Pineapple , Chicken, White Rice. Dinner: Fat Free Refried Beans, Gluten Free Whole Grain Bread, Portabella Mushrooms , Egg White , Onions , Egg, Butter , Medium Salsa, Crumbled Goat Cheese, Zucchini , Broccoli . Snacks/Other: Peanut Butter Chocolate Chip, Butter Snaps Pretzels, Natural Super Chunk Peanut Butter, Mini - Chocolate Chip. more...
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2385 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.9 lb a week
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