Weigh In record (no journal entry) for 04 August 2021
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2048 kcal
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Fat: 73.38g | Prot: 76.54g | Carb: 269.71g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Mojo Grapefruit, Gemüsecurry, Reis (Gekocht). Dinner: Aprikosen, Käse, Gekochtes Ei, Findus Rahmspinat, Salzbrezeln, Alfez Houmous Chips. Snacks/Other: Kaffee, Coop Kaffeerahm, Coop Kaffeerahm, Kaffee, Nektarinen. more...
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losing 1.0 lb a week
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