Cowlam's Journal, 02 March 2011

Very happy to see continued success!

206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 32.08g | Prot: 87.16g | Carb: 237.75g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Light Mayonnaise, Rye Bread. Dinner: Cajun Chicken Fettuccine, Classic Fruit Salad. Snacks/Other: Olive Spread Light, Toasted Rye Bread, Dark Chocolate Digestive, Alcohol Free, gazpacho, Chocolate Teacake. more...

3034 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...