Weigh In record (no journal entry) for 28 February 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2400 kcal
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Fat: 78.59g | Prot: 87.18g | Carb: 343.76g.
Breakfast: So Delicious Original Coconut Milk, Kellogg's Special K Chocolate Almond Cereal, V8 Splash Tropical Blend, Fat Free Half and Half Cream, Sugar. Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar, Mama Pho Ga. Dinner: Guacamole, Daisy Sour Cream, Tortilla, Chili's Molten Chocolate Cake with Vanilla Ice Cream, Chili's Fajita TRIO. Snacks/Other: Newtons 100% Whole Grain Cookies, Gala Apples. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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