Chrism814's Journal, 07 February 2014

189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 68.17g | Prot: 62.34g | Carb: 155.37g.   Breakfast: Indian River Orange Juice, Fat Free Half and Half Cream, Sugar, So Delicious Original Coconut Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: On The Border Ranchiladas, On The Border Tortilla Chips. Dinner: Deer Game Meat, Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Bok Choy, Cooked Carrots, Sesame Oil, Publix Orange Blossom Honey, Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Hoisin Asian Specialty Sauce. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...