Chrism814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1262 * 84%
fat: 60.00g
|
protein: 58.62g
|
carbs: 129.73g
2278*  1016
March 2014
Thu 20th: 1686 * 112%
fat: 89.47g
|
protein: 78.78g
|
carbs: 144.54g
- -
Mon 17th: 429 * 29%
fat: 11.27g
|
protein: 14.48g
|
carbs: 66.89g
- -
Sun 16th: 456 * 30%
fat: 15.01g
|
protein: 11.43g
|
carbs: 69.76g
- -
Thu 13th: 1428 * 95%
fat: 56.73g
|
protein: 61.02g
|
carbs: 170.97g
2216*  788
Wed 12th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
2053*  1953
Tue 11th: 1467 * 98%
fat: 69.29g
|
protein: 40.40g
|
carbs: 177.14g
2251*  784
Sun 9th: 1398 * 93%
fat: 57.00g
|
protein: 65.67g
|
carbs: 156.87g
- -
Sat 8th: 876 * 58%
fat: 36.51g
|
protein: 39.28g
|
carbs: 101.59g
2286*  1410
Fri 7th: 248 * 17%
fat: 4.71g
|
protein: 3.39g
|
carbs: 50.00g
- -
Thu 6th: 1390 * 93%
fat: 53.98g
|
protein: 41.18g
|
carbs: 199.78g
- -
Wed 5th: 1477 * 98%
fat: 56.58g
|
protein: 89.09g
|
carbs: 153.41g
2276*  799
Tue 4th: 617 * 41%
fat: 22.26g
|
protein: 37.33g
|
carbs: 74.13g
- -
Mon 3rd: 688 * 46%
fat: 19.31g
|
protein: 31.08g
|
carbs: 102.95g
- -
Sun 2nd: 1494 * 100%
fat: 41.32g
|
protein: 51.67g
|
carbs: 236.83g
2191*  697
Sat 1st: 1354 * 90%
fat: 61.91g
|
protein: 74.51g
|
carbs: 123.83g
2155*  801
February 2014
Fri 28th: 2400 160%
fat: 78.59g
|
protein: 87.18g
|
carbs: 343.76g
2354*  46
Thu 27th: 1514 * 101%
fat: 73.23g
|
protein: 69.24g
|
carbs: 146.65g
2400*  886
Wed 26th: 1318 * 88%
fat: 37.68g
|
protein: 52.31g
|
carbs: 194.35g
2484*  1166
Tue 25th: 1913 * 128%
fat: 81.13g
|
protein: 64.32g
|
carbs: 236.36g
2570*  657

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