Weigh In record (no journal entry) for 28 February 2014
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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694 kcal
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Fat: 22.22g | Prot: 103.67g | Carb: 17.10g.
Breakfast: Hard-Boiled Egg, Tangelo. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: natures best Isopure coconut. more...
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losing 4.2 lb a week
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