Weigh In record (no journal entry) for 11 March 2014
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229.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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959 kcal
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Fat: 30.56g | Prot: 101.64g | Carb: 75.88g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Broiled or Baked Pork Chop, Asparagus, Feta Cheese, Strawberries, Baby Spinach. Dinner: Green String Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 1.3 lb a week
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