Weigh In record (no journal entry) for 28 February 2014
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1668 kcal
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Fat: 44.58g | Prot: 72.70g | Carb: 222.94g.
Breakfast: Market Pantry Fat Free Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nabisco Teddy Grahams Chocolate, Dannon Light & Fit Greek - Strawberry. Dinner: Fettuccine, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Coors Blue Moon Beer, Great Value Chocolate Cupcake, Weight Watchers Chocolate Chip Soft Cookies. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.0 lb a week
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