Weigh In record (no journal entry) for 28 February 2014
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2031 kcal
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Fat: 105.72g | Prot: 209.35g | Carb: 60.40g.
Breakfast: Papaya, Almonds, Total 0% Greek Yogurt, Fresh Spinach, Avocados, Tomatoes, Beef Steak (Lean Only Eaten), Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Apples, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Red Onions, Deli Deluxe Swiss Cheese Slices, Boiled Egg, Avocados, Chicken Breast. more...
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gaining 4.2 lb a week
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