Weigh In record (no journal entry) for 01 March 2011
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2798 kcal
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Fat: 89.46g | Prot: 77.67g | Carb: 459.26g.
Breakfast: Hemp Protein Powder, Refried Beans w/o the Refry (allrecipe.com), Gaba Rice (dry), Turmeric (Ground), Red Salsa. Lunch: Chocolate Italian Confetti Biscotti, Bananas, Oatmeal Cookies. Dinner: Christmas cake, iced (fruit cake), broc, California Avocados, goat cheese. Snacks/Other: Apples. more...
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steady weight
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