TonyFar's Journal, 03 August 2021

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1475 kcal

Fat: 25.48g | Prot: 88.00g | Carb: 208.70g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price. Dinner: Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Yoghurt skogsbær 0.5l, Eple Royal Gala 170g, Gulrot 100g. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...