Weigh In record (no journal entry) for 27 February 2014
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2148 kcal
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Fat: 87.63g | Prot: 117.78g | Carb: 233.11g.
Breakfast: Coffee with Cream, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, 1% Fat Milk. Lunch: Chiquita Chiquita Apple Bites, Lay's Sour Cream & Onion Potato Chips, Alpine Lace Swiss Cheese Slices, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Chiquita Chiquita Apple Bites, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Steak. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g). more...
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losing 2.0 lb a week
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