Weigh In record (no journal entry) for 27 February 2014
|
199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 February 2014:
|
2211 kcal
|
Fat: 78.47g | Prot: 130.44g | Carb: 236.15g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Sainsbury's Granola. Lunch: Green Peppers, Chicken Breast, Italian Five Cheese Tortellini, Delallo Carbonara, Great Value Bowtie Noodles Pasta. Dinner: Whey Factors 100% Natural Whey Protein, Fruit Coffeecake, Publix Black Beans in Seasoned Sauce, Broccoli, Onions, Beef Steak, White Rice. Snacks/Other: McVities Jaffa Cake, Nabisco Belvita Chocolate Breakfast Biscuits. more...
|
|
2878 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spera Optimum's weight history
|