ferrari525's Journal, 01 March 2011

Trace Color on Ketostick
10500 steps
Read Day 1 & 2 in Lean for Life.
I am excited that Day 1 went well and I am off to a great start. I need to stay focused and motivated.
I control what I put in my mouth everyday.
Think, Plan, Be Aware!!

281.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 31.65g | Prot: 132.56g | Carb: 52.45g.   Breakfast: Egg. Lunch: Chocolate Mint Bar. Dinner: chicken breast. Snacks/Other: Light Plain Soymilk, water, lindora sloppy joe, Chocolate Protein Shake, water, Water, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water (Bottled). more...

3825 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 50 minutes. more...