Weigh In record (no journal entry) for 02 August 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2499 kcal
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Fat: 106.47g | Prot: 114.09g | Carb: 208.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted & Salted Peanuts, Fig Newtons Fig Newtons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Black Angus Steakhouse Crispy Fried Zucchini, Pizza with Meat. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Great Value Mini Pretzel Twists, Cinnamon Coffeecake (with Crumb Topping, Enriched) . more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.9 lb a week
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