Weigh In record (no journal entry) for 02 August 2021
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294.8 lb
Lost so far: 55.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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645 kcal
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Fat: 25.29g | Prot: 42.35g | Carb: 75.74g.
Breakfast: American Cheese, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 5.6 lb a week
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