Weigh In record (no journal entry) for 02 August 2021
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269.0 lb
Lost so far: 28.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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435 kcal
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Fat: 13.58g | Prot: 26.98g | Carb: 61.86g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: NutriSystem Fudge Graham Bar (30g). Dinner: Grey Poupon Dijon Mustard, Claussen Sauerkraut, Egg White , Egg. more...
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losing 11.2 lb a week
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