Razorthrash's Journal, 27 February 2014

241.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 60.67g | Prot: 193.05g | Carb: 167.21g.   Breakfast: Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Big Red Chewing Gum, BioQuest Fusion Force Pre-Workout Optimizer, Coffee. Dinner: Chicken Breast, Celery, Cauliflower, Cucumber (with Peel), Cabbage, Carrots, Smoked or Cured Ham, Nutiva Chia Seed, Central Market Ground Flax Seed, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Vanilla Puddings (Fat Free), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...

3847 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 15 minutes. more...