Weigh In record (no journal entry) for 27 February 2014
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157.5 lb
Lost so far: 1.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1733 kcal
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Fat: 46.06g | Prot: 57.69g | Carb: 285.58g.
Breakfast: Simply Orange 100% Pure Orange Juice, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Back to Nature Foods Company Back to Nature Creme Sandwich Cookie, Gardein Crispy Chick'n Sliders, The Daily Crave Veggie Sticks. Dinner: brads Raw leafy kale, Birds Eye Brussel Sprout Singles, LaBrea Bakery French Demi Baguette, Onions, Giorgio Baby Bella Mushrooms. Snacks/Other: Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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2307 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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