bekkil's Journal, 08 March 2014

155.5 lb Lost so far: 3.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 65.07g | Prot: 26.84g | Carb: 243.49g.   Breakfast: Xagave Agave Nectar, Strawberries, Thai Kitchen Organic Coconut Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giorgio Baby Bella Mushrooms, Fillo Factory Organic Spelt Fillo Dough, Birds Eye Steamfresh Sweet Peas, Garlic, Pine Nuts (Pignolias), Kroger Walnut Halves and Pieces, Olive Oil, Cashew Nuts. Dinner: Fillo Factory Organic Spelt Fillo Dough, Giorgio Baby Bella Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Birds Eye Steamfresh Sweet Peas, Garlic, Pine Nuts (Pignolias), Walnuts, Cashew Nuts, Olive Oil. Snacks/Other: Newtons Fruit Thins - Banana with Dark Fudge. more...

2384 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...