bekkil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 710 * 59%
fat: 45.20g
|
protein: 8.62g
|
carbs: 77.25g
2020*  1310
June 2015
Sun 28th: 265 * 22%
fat: 10.00g
|
protein: 19.50g
|
carbs: 25.50g
1706*  1441
May 2015
Fri 29th: 267 * 22%
fat: 2.45g
|
protein: 16.84g
|
carbs: 49.05g
- -
Sun 17th: 425 * 35%
fat: 9.20g
|
protein: 33.06g
|
carbs: 59.66g
2214*  1789
Wed 13th: 447 * 37%
fat: 16.94g
|
protein: 11.09g
|
carbs: 85.43g
2143*  1696
Tue 12th: 608 * 51%
fat: 19.32g
|
protein: 24.58g
|
carbs: 97.27g
2321*  1713
Mon 11th: 759 * 63%
fat: 20.52g
|
protein: 39.96g
|
carbs: 136.01g
2232*  1473
Sat 9th: 1258 * 105%
fat: 35.79g
|
protein: 60.06g
|
carbs: 189.59g
2232*  974
Fri 8th: 417 * 35%
fat: 10.77g
|
protein: 29.88g
|
carbs: 55.25g
1880*  1463
Thu 7th: 906 * 76%
fat: 30.13g
|
protein: 60.53g
|
carbs: 120.08g
2240*  1334
Wed 6th: 974 * 81%
fat: 35.92g
|
protein: 54.50g
|
carbs: 111.13g
2240*  1266
Tue 5th: 866 * 72%
fat: 30.99g
|
protein: 53.51g
|
carbs: 100.51g
2472*  1606
Sun 3rd: 459 * 38%
fat: 5.82g
|
protein: 27.09g
|
carbs: 75.78g
2065*  1606
Sat 2nd: 1016 * 85%
fat: 39.50g
|
protein: 41.19g
|
carbs: 138.89g
2125*  1109
Fri 1st: 917 * 76%
fat: 29.72g
|
protein: 48.43g
|
carbs: 125.67g
2127*  1210
April 2015
Thu 30th: 1126 * 94%
fat: 36.68g
|
protein: 30.87g
|
carbs: 168.97g
2150*  1024
Wed 29th: 785 * 65%
fat: 21.13g
|
protein: 37.12g
|
carbs: 118.31g
2122*  1337
Tue 28th: 951 * 79%
fat: 25.92g
|
protein: 51.55g
|
carbs: 141.04g
2484*  1533
Fri 10th: 862 * 72%
fat: 34.22g
|
protein: 52.10g
|
carbs: 96.65g
3152*  2290
Wed 8th: 846 * 70%
fat: 35.75g
|
protein: 54.54g
|
carbs: 84.67g
2345*  1499

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