Weigh In record (no journal entry) for 16 April 2014
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154.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1915 kcal
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Fat: 64.35g | Prot: 69.53g | Carb: 277.87g.
Breakfast: Simply Orange 100% Pure Orange Juice, homemade lemon rolls. Lunch: Annie Chun's Soy Ginger Ramen. Dinner: Essensia Five Cheese Pasta Sauce, Asparagus, Mushrooms, Archer Farms Napoli Sundried Tomato, Gardein Chick'n Strips, Barilla Penne Pasta, Yard House Tomato Bisque (Cup), Yard House Chocolate Souffle. Snacks/Other: General Mills Cinnamon Chex Cereal, Ghirardelli Intense Dark Sea Salt Soiree. more...
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2237 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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