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24% body fat.
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2705 kcal
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Fat: 56.69g | Prot: 129.05g | Carb: 429.56g.
Breakfast: Total 0% Greek Yogurt, Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahi Mahi, Corn Tortilla, Blue & Roquefort Cheese Salad Dressing, Shrimp, Butter (Salted), Sour Dough Bread, Fried Calamari. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Super Premium Vanilla Ice Cream, Chocolate Cake (Without Frosting), Clif Shot Bloks - Cran Razz, Jelly Beans, Dried Mangoes. more...
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4090 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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