Weigh In record (no journal entry) for 27 February 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1388 kcal
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Fat: 70.54g | Prot: 52.20g | Carb: 149.55g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Green Olives with Pimento, Tuna Sandwich. Dinner: Ritz Crackers - Fresh Stack, Kraft Extra Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Mrs. Fields Chocolate Chip Cookies (34g), Fisher Pecan Halves. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 2.0 lb a week
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