Weigh In record (no journal entry) for 27 February 2014
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1473 kcal
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Fat: 64.44g | Prot: 45.05g | Carb: 182.69g.
Breakfast: yogurt whole milk, Raspberry Habanero Sauce, Milk (Nonfat) , Raisins, Red Onions, Red Cabbage , Brown Sugar . Lunch: Thin-Sliced Honey Ham, Asian Island Crunch Salad. Dinner: Extra Virgin Olive Oil, Raisins, Fat Free Miracle Whip, Mayonnaise with Extra Virgin Olive Oil, Green Cabbage, Ground Turkey, Carrots , Leeks , Celery , Crushed Tomatoes (Canned) , Cooked Dry Beans. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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