densails's Journal, 27 February 2014

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 42.71g | Prot: 67.73g | Carb: 201.88g.   Breakfast: Nature's Path Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path), Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Fresh & Easy Tikka Masala Simmer Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Mission Flour Tortillas (Fajita Size), Steamed Rice. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...