Weigh In record (no journal entry) for 12 March 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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936 kcal
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Fat: 28.34g | Prot: 57.90g | Carb: 111.00g.
Lunch: spicy chorizo campbells go. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), kraft Velveeta Shells & Cheese with 2% Milk (Kraft). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.1 lb a week
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