Weigh In record (no journal entry) for 27 February 2014
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201.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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931 kcal
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Fat: 49.35g | Prot: 83.29g | Carb: 41.43g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Ham Salad Spread, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Kirkland Signature Smoked Salmon, Ham Salad Spread. Snacks/Other: 1% Fat Milk. more...
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losing 0.9 lb a week
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