Weigh In record (no journal entry) for 27 February 2014
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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982 kcal
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Fat: 18.39g | Prot: 56.19g | Carb: 163.97g.
Breakfast: Apple Jubilee, Meijer 1% Lowfat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Celery . Dinner: Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Contadina Pizza Squeeze Pizza Sauce, Thomas' Light English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Skinny Cow Dreamy Clusters - Dark Chocolate, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 0.5 lb a week
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