Weigh In record (no journal entry) for 27 February 2014
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160.8 lb
Lost so far: 25.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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690 kcal
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Fat: 15.50g | Prot: 40.00g | Carb: 97.00g.
Breakfast: Nature Valley Granola Thins Crisp Squares - Peanut Butter. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Arnold Honey Wheat Sandwich Thins. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 7.0 lb a week
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