Weigh In record (no journal entry) for 02 August 2021
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243.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2021:
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1041 kcal
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Fat: 56.06g | Prot: 59.69g | Carb: 113.17g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 50g, Tunafisk i vann First Price, Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Rekesalat First Price 20g, Bremykt 10g, Tomat 125g, Knekkebrød Husman Wasa, Gulrot 100g, Eple Royal Gala 170g. more...
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2960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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