Weigh In record (no journal entry) for 27 February 2014
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1454 kcal
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Fat: 64.46g | Prot: 100.13g | Carb: 126.26g.
Breakfast: Avocados, Beef Steak (Lean Only Eaten), Fresh Spinach, Blueberries (Unsweetened, Frozen), Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems, Onions. Lunch: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size), Apples, Cucumber (with Peel), Sweet Red Peppers. Dinner: Papaya, Cottage Cheese (Lowfat 1% Milkfat), Eggplant with Cheese and Tomato Sauce. more...
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losing 9.8 lb a week
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