Weigh In record (no journal entry) for 01 March 2011
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1151 kcal
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Fat: 32.46g | Prot: 51.18g | Carb: 135.18g.
Breakfast: cottage cheese and pineapple. Lunch: brown rice, salsa, shredded cheese, cabbage, romaine, shrimp. Dinner: shrimp lo mein. Snacks/Other: laughing cow light, Crisp n' Light 7 Grain Crackerbread, white wine. more...
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2236 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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