Weigh In record (no journal entry) for 01 March 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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3444 kcal
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Fat: 139.50g | Prot: 207.00g | Carb: 375.00g.
Breakfast: Honey Clusters Cereal, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. Lunch: Chicken Club Panini. Dinner: Double-Double Burger, Jr. Cheese Quesadilla (with Junior Mexi-Fries). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Sugar Free Energy Drink, Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla, Viva 1% Chocolate Lowfat Milk, Marathon Protein Bar - Chocolate Nut Burst. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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