SADAPSE's Journal, 01 August 2021

179.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 89.90g | Prot: 203.22g | Carb: 214.87g.   Breakfast: John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rosarita Traditional Refried Beans. Lunch: Halo Top Strawberry Ice Cream, Cheetos Crunchy Cheetos (Package), KFC Crispy Chicken Strips (3). Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...

2234 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...