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SADAPSE
Journal
04 Jul 21
SADAPSE's Journal, 04 July 2021
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Weigh In record (no journal entry) for 04 July 2021
175.6 lb
Lost so far:
54.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
2051 kcal
Fat: 68.85g | Prot: 215.58g | Carb: 128.15g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk.
Lunch:
John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rosarita 30% Less Sodium Traditional Refried Beans, KFC Crispy Chicken Strips (3).
Dinner:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk.
more...
2693 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
4 Supporters
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yes
05 Jul 21 by member:
ridemariel
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