Weigh In record (no journal entry) for 01 August 2021
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177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1581 kcal
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Fat: 67.46g | Prot: 126.34g | Carb: 119.51g.
Breakfast: Neilson Dairy 1% Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese, Mama Cozzi Veggie Cauliflower Crust Pizza. Dinner: Egg, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Parkview Turkey Polska Kielbasa. Snacks/Other: Strawberries, Trader Joe's 2% Greek Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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gaining 4.2 lb a week
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