Weigh In record (no journal entry) for 01 August 2021
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163.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1440 kcal
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Fat: 53.15g | Prot: 84.88g | Carb: 158.48g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Cheddar Cheese, Villaggio 100% Whole Wheat Bread, Apples, Sliced Ham (Regular, Approx. 11% Fat), Butter, Hellmann's Real Mayonnaise. Dinner: Fudgsicle Fudgsicle, Subway Tomatoes, Hellmann's Real Mayonnaise, Wonder Hamburger Buns, Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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losing 1.2 lb a week
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