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9.7
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109.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1930 kcal
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Fat: 56.75g | Prot: 162.74g | Carb: 192.68g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Quest S'mores Protein Bar, Quest Peanut Chocolate Crunch Snack Bar. Dinner: Heinz Tomato Ketchup, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Casein Protein Triple Chocolate, Gummy Bears. more...
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2926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 35 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Standing - 3 hours and 10 minutes. more...
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gaining 3.3 lb a week
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