Weigh In record (no journal entry) for 26 February 2014
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1240 kcal
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Fat: 31.11g | Prot: 117.42g | Carb: 142.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Oscar Mayer Smoked Shaved White Turkey. Dinner: Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kirkland Signature Steak Strips, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3499 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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