Weigh In record (no journal entry) for 24 February 2014
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218.8 lb
Lost so far: 49.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1503 kcal
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Fat: 67.13g | Prot: 79.58g | Carb: 156.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Oscar Mayer Smoked Shaved White Turkey. Dinner: Ore-Ida Tater Tots, Campbell's Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 17 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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