Weigh In record (no journal entry) for 26 February 2014
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1688 kcal
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Fat: 51.11g | Prot: 71.97g | Carb: 188.98g.
Breakfast: Brown Sugar , Red Cabbage , Red Onions, Raisins, Milk (Nonfat). Lunch: Cantrall - chicken tetrazzini - Cooking Light, Pears, Brown Sugar , Red Cabbage , Red Onions, Raisins. Dinner: Cooked Dry Beans, Crushed Tomatoes (Canned), Celery, Leeks, Carrots , Ground Turkey, Pear, Extra Virgin Olive Oil, Jicama, Fennel Bulb. Snacks/Other: White Table Wine, Cooked Dry Beans, Ground Turkey, Carrots , Leeks, Celery , Crushed Tomatoes (Canned). more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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