gauthier1963's Journal, 01 March 2011

179.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 39.90g | Prot: 99.72g | Carb: 234.20g.   Breakfast: Light & Fit Yogurt, Light 40 Calories Soft Rye Bread, Jam Preserves, Peanut Butter. Lunch: Spicy Citrus Pork Tenderloin Stir Fry. Dinner: new york steak. Snacks/Other: whisky, Grapes, Bread Roll, Fruit Punch Creatine. more...

2724 kcal

Activities & Exercise: Hockey - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...