ejswank's Journal, 26 February 2014

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 65.43g | Prot: 57.67g | Carb: 116.13g.   Breakfast: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Rice, Outback Steakhouse Outback Special (6 oz). more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...