Weigh In record (no journal entry) for 26 February 2014
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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740 kcal
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Fat: 19.03g | Prot: 31.57g | Carb: 125.07g.
Breakfast: Great Value Whole Milk, Millville Bite Size Frosted Shredded Wheat, Indian Summer Natural Apple Sauce, Egg, english breakfast te, sugar, whole milk, english breakfast te, sugar, whole milk. Snacks/Other: Friendly Farms Raspberry Yogurt. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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